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Train Hard Menu

SMOOTHIES

All smoothies are $7.00 for 24 oz. and include 1 scoop of protein(unless otherwise specified)

+$1.00 each for creatine, glutamine, chia seeds or an extra scoop of protein

1. SUPER BERRY SMOOTHIE

Water, mixed berries, banana, whey protein powder (choice of vanilla or chocolate), all natural peanut butter

2. CHOCOLATE, PB,& BANANA SMOOTHIE

Water, banana, chocolate whey protein powder, all natural peanut butter

3. STRAWBERRY / BANANA SMOOTHIE

Water, whey protein powder (choice of vanilla or chocolate), banana, strawberries

4. THF GAINER SMOOTHIE- $8.00

Water, banana, strawberry weight gainer, all natural peanut butter, 1 scoop of creatine, 1 scoop of glutamine

5. BLUEBERRY,CHIA & OAT SMOOTHIE

Blueberries, banana, vanillawhey protein powder, oats, organic chia seeds

OR MAKE YOUR OWN SMOOTHIE

All come with peanut butter and are made with water.

Choose 2 Fruits:

Mixed berries, banana, blueberries, mango, strawberries

Choose 1 Scoop Whey Protein Powder:

Vanilla or Chocolate

Additional Add-ons for $1.00 Each:

1 scoop of creatine, 1 scoop of glutamine, chia seeds, extra scoop of protein (choice of vanilla or chocolate)

FRESHLY MADE BOAR’S HEAD WRAPS

All wraps are $10.00 each, and come on a whole wheat or spinach wrap, with a pickle and your choice of quinoa flaxseed or sweet potato chips on the side.

*Additional condiments, meats or cheeses are $1.00 extra

1. Spicy Italian Wrap

Salami / Pepperoni / Ham / Provolone / Lettuce / Tomato / Light Mayo / House Dressing

2. Train Hard Roast Beef Wrap

Roast Beef / Provolone / Lettuce / Tomato / Light Mayo

3. Turkey Monster Wrap

Cracked Pepper Turkey / Bacon / Swiss / Lettuce / Tomato / Light Mayo

4. Get Ripped Tuna Wrap

Albacore Tuna with Light Mayo / Swiss / Lettuce / Tomato

**OR MAKE YOUR OWN**

CONDIMENTS

Dijon Mustard
Chipotle Mayo
Light Mayo
Salt & Pepper
House Dressing
Pickles
Lettuce
Tomato
Banana Peppers
Onions

BOAR’S HEAD MEATS & CHEESES

Cracked Pepper Turkey
Black Forest Ham
Deluxe Roast Beef
Pepperoni
Salami
Switzerland Swiss
Provolone